Sports Recovery Zone
Sports Recovery Zone
Sports Recovery Zone at Agape Physical Therapy
The Sports Recovery Zone at Agape Physical Therapy in Glendora and Rancho Cucamonga, CA, is designed to help athletes and active individuals recuperate from training and competition. Whether you’re a professional athlete or a weekend warrior, the Sports Recovery Zone offers a range of services tailored to your specific needs.
Comprehensive Recovery Services
At the Sports Recovery Zone, you can benefit from personalized treatment plans that focus on relieving pain, reducing inflammation, and enhancing overall performance. Skilled therapists use a combination of manual techniques and state-of-the-art equipment to promote faster healing and prevent future injuries.
Alignment Screening and Correction
One of the key services offered is Alignment Screening and Correction. This thorough assessment evaluates the positioning and alignment of your musculoskeletal system, identifying any misalignments or imbalances that could affect your posture and physical function.
Learn MoreBlood Flow Restriction Therapy
Blood Flow Restriction (BFR) training is a technique used in physical therapy and rehabilitation to enhance muscle strength and hypertrophy (muscle growth) using low-intensity resistance exercises.
Learn MoreDynamic Cupping
“Dynamic” or “Active” cupping involves moving suction cups over the skin, combined with active movement from the client. This method increases circulation, helps reduce muscle tension, and enhances mobility by lifting the connective tissues.
Learn MoreNormatec Compression
Normatec Compression Therapy uses advanced pneumatic compression technology to promote rapid recovery and improve circulation. The Normatec system consists of specialized sleeves that fit over your legs, arms, or hips. These sleeves connect to a control unit that inflates and deflates in a specific sequence to mimic the natural muscle pump of the body.
Learn MoreIASTM (Instrument Assisted Soft Tissue Mobilization)
IASTM is a manual therapy technique using specialized instruments to detect and treat soft tissue restrictions, scar tissue, and adhesions. These instruments, often made from stainless steel, allow therapists to apply precise pressure to affected areas, providing a deeper and more targeted treatment compared to hands-on methods
Learn MorePercussion Therapy at Agape Physical Therapy
Percussion Therapy involves using a handheld device, often referred to as a massage gun, that delivers rapid, repetitive strokes to the soft tissues of the body. The device’s head oscillates at high speeds, providing deep tissue massage and stimulating blood flow to the treated areas.
Learn MoreManual Stretching
Manual Stretching is a therapeutic technique where a physical therapist uses their hands to stretch a patient’s muscles and soft tissues. This personalized approach allows the therapist to apply precise pressure and manipulate the body in ways that achieve deeper and more effective stretches compared to self-stretching.
Learn MoreSports Massage and Myofascial Release
Sports Massage is a type of massage therapy specifically tailored to the needs of athletes and active individuals. It focuses on preventing and treating injuries, improving athletic performance, and enhancing recovery. Sports massage incorporates various techniques, including deep tissue massage, trigger point therapy, and stretching.
Learn MoreKT Taping
Kinesiology Taping (KT Taping) involves applying a specialized elastic tape to the skin in specific patterns to provide support and stability to muscles and joints without restricting the body’s range of motion. The tape is made from a breathable, stretchy material that mimics the elasticity of human skin, allowing it to move with the body.
Learn MoreIce Massage
Ice Massage Therapy involves the application of ice directly to the skin in a massaging motion to target specific areas of pain and inflammation. This therapy combines the benefits of cryotherapy (cold therapy) with the soothing effects of massage, providing immediate and localized relief.
Learn MoreInterferential Electrical Stimulation
Interferential Electrical Stimulation (IFS) is a form of electrotherapy that uses low-frequency electrical currents to stimulate nerves and muscles. The therapy involves placing electrodes on the skin near the target area. These electrodes deliver electrical impulses that intersect within the body, creating an interference pattern that penetrates deeper tissues more effectively than other forms of electrical stimulation.
Learn MoreFor more information or to book an appointment, visit Agape Physical Therapy’s Sports Recovery Zone and take the first step toward achieving your peak physical condition.
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