Low Back Pain and Sciatica

Low Back Pain and Sciatica

Low Back Pain and Sciatica

Low back pain is one of the most common conditions affecting people of all ages. It can result from poor posture, muscle imbalances, disc issues, or injuries. Sciatica occurs when the sciatic nerve is irritated, leading to pain, tingling, or numbness that radiates down the leg.

Symptoms:

  • Dull or sharp pain in the lower back
  • Radiating pain down one or both legs (sciatica)
  • Muscle stiffness or weakness
  • Difficulty standing, walking, or bending

Causes:

  • Herniated or bulging discs
  • Muscle strain or ligament sprain
  • Poor posture or prolonged sitting
  • Dysfunctional Sacro-iliac (SI) Joint
  • Degenerative disc disease

How We Treat It:

  • Myofascial release to reduce muscle tightness
  • Joint mobilization to restore spinal and SI mobility
  • Nerve gliding techniques for sciatic nerve relief
  • Core stabilization exercises for long-term support
  • Postural correction and ergonomic education
  • Therapeutic exercises to strengthen supporting muscles
Low back pain is one of the most common conditions affecting people of all ages. It can result from poor posture, muscle imbalances, disc issues, or injuries. Sciatica occurs when the sciatic nerve is irritated, leading to pain, tingling, or numbness that radiates down the leg.
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