How to prepare for your first visit?

 - Insurance card (if using insurance)

 - Doctor’s referral or prescription (if applicable)

 - List of medications you’re currently taking

 - Any relevant medical records (imaging reports, surgical history, etc.)

 - Completed Online or Paper intake forms (if you received them in advance – or arrive 15–20 minutes early to fill them out in person)

👕 What to Wear

 - Comfortable, loose-fitting clothes that allow easy movement (e.g., gym wear)

 - Athletic shoes or sneakers

 - If we’re treating a specific area (like your knee, shoulder, or back), wear clothing that makes it easy for us to access and assess that area

📝 What to Expect

 - A friendly welcome and check-in process

   - A private, one-on-one session with your physical therapist:

   - We’ll talk about your pain or symptoms, medical history, and goals

   - You’ll get a movement assessment and likely some hands-on treatment

   - We’ll start building your personalized care plan

 - You’ll leave knowing exactly what comes next

Call, email, or message us anytime — we’re happy to walk you through what to expect.